Health & Nutrition

health and nutrition

Here are some of my favorite things from June 2022!

Here are some of my favorite things from April 2022!

Here are 10 habits that I have practiced and experienced positive, life-changing results once I’ve allowed them to be part of my everyday routine.

Thank you for giving me the opportunities that you provided recently and for the ones you’ve opened up.

Many people aren’t fond of quarantining, but I found it to be a mini getaway.

I was expecting a different kind of productivity, but I guess September had other plans.

I was getting worried about what was causing me to think and act in ways that I thought were nothing but felt like something.

They may be painful and uncomfortable, but going through them has personally assured me that important parts of my body are functioning properly.

During this past month, I was able to focus a lot on my personal well-being and create a more balanced lifestyle.